UNLOCK.
YOUR.
MOVMNT.
POTENTIAL.
Move Better. Live Better.
Movement is more than exercise - it’s the foundation of independence, confidence, performance, and quality of life. Our goal is to help you overcome barriers, build resilience, and create lasting habits that keep you moving for years to come.
At MOVMNT Physical Therapy & Performance, treatment is built around 3 principles:
Stabilize the system and address barriers to movement.
Support recovery through individualized care and education.
Sustain long-term results through strength, movement, and self-management.
The MOVMNT Method
One-on-One Care
Every session is spent directly with your physical therapist.
Individualized Treatment
No cookie-cutter programs. Every plan is tailored to your goals and needs.
Objective Testing
Track progress with performance testing and measurable outcomes.
Education for Long-Term Success
Understand your body and gain the tools to stay active beyond rehab.
Who We Help
Competitive Athletes
Recreational Athletes
Performing Artists
Pre- & Post-Surgical Recovery
Active Adults
Outdoor Enthusiasts
Everyday Movers
Care tailored to your goals -
not just your diagnosis.
Patient Testimonials
“Reached out to Monica for chronic back pain and the result was far beyond expectation and refreshing.
This was the first PT I went to that had an analysis beyond typical 15 minute intro. She carefully did her tests and provided a thorough yet simple explanation of all the underlying muscles/mechanics of how the body moves. Details as to why your body was behaving as it was - not just a run of the mill explanation. After identifying root causes - we go into smooth transition of exercises and habits that will make things better. As with any therapy- give it time. She will ensure your problems are hers and give that personal connection to make you better.
A great modern approach to an outdated system! Don’t hesitate.”
“Monica is a great PT. She has created a personalized plan to deal with my achilles tendonitis, focusing on my specific needs and abilities. She is caring and supportive. I highly recommend her services.”
“Monica, my PT, is the greatest PT ever. She is the most adaptable, tolerant, and genuine person who truly cares and is passionate about making progress in her patients. She’s a scientist and so often will find that thing that you knew you were missing but couldn’t find it on your own. 100% recommend her to any and everyone wanting to feel like an athlete”
“As a physical therapist who specializes in treating patients with heart and lung conditions, I knew I needed a PT with a strong background in sports to evaluate me for a safe return to running. Monica is a phenomenal PT, clearly an expert in her craft, and she’s also fun and engaging to work with.
Her use of technology kept me informed throughout the process and made the experience both interesting and motivating. I genuinely enjoyed the two hours of sports testing — but don’t underestimate how hard you’ll need to work for valid test results! In the end, Monica cleared me to run, and now I feel confident that I’m on the right track. Thank you, Monica — you’re the best!”
Ready to get moving?
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